"When blood sugars are low, the first goal is to bring them up to above 70 mg/dL with a simple and fast-acting source of sugar," says Crean. "Once your blood sugar is above this goal, you want to eat a balanced
It’s important to understand that most foods and drinks you consume are converted to sugar which is then metabolized and converted to energy. It is blood sugar that gives you the fuel or energy to work, raise your family, exercise, socialize with friends, and live an active life. However,...
HOW HIGH IS YOUR BLOOD SUGAR LEVELLists the qualities of individuals who are at high risk of diabetes.Medical Update
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it isto take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at...
Learning to manage the stress of daily life can also help manage your diabetes. Stress changes your hormones, which may prevent insulin from working properly and raise your blood glucose levels. But simple changes can help. Get regular sleep. A rested, recharged body can help keep your mind ...
Last time I had my HDL tested it was above 80 mg/dL. While drugs like statins are not very effective in raising HDL cholesterol, lifestyle modifications can raise HDL substantially. 10 Ways to raise your HDL cholesterol ExerciseExercise can substantially increase HDL cholesterol while lowering LDL...
Take the stairs, take a walk during your lunch break, or try standing at your desk instead of sitting. It all slowly adds up to a slimmer waistline and a happier heart. More HDL for a Healthy Heart Now that you know how to raise your HDL, there’s no excuse not to get started!
The Highest Level Of Insulin Will Help To Maintain The Body: If anyone has more sugar level in the body than required, insulin assists to store the sugar in the liver and releases when the sugar level in blood is low or it sustains correct proportion during physical activity and in between...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Test takers should use these breaks to recharge and regroup. These breaks allow test takers to use the restroom, stretch their legs and eat a snack. “Getting that hit of a little bit of sugar or a little bit of protein can help you remain focused,” says Amy Hubbard, head o...