You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to use specific yoga positions for meditation, trying to get your body to hold a...
Struggling to meditate or not sure where to begin? With the right tips and advice, or even a guided meditation class, you can learn to work mindfulness into your routine.
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5. Meditate Why?A healthy lifestyle is about more than your physical wellbeing, it’s about looking after your mental health, too. And one of the best ways to improve your mental wellbeing is through meditation – the benefits of which include better focus and concentration, improved self-...
If you meet trouble to remember some things at work, you can try to relieve stress by clenching the fist. If you do it properly, it can dramatically enhance the recall of information. It is proven that if you are right handed, you had better make a fist with the right hand before try...
In the poetic words of Rumi, the wound (core wound) is the place where the Light (the presence of the Soul, Spirit, God, etc.) enters you. Would you like to save this? We'll email this article to you, so you can come back to it later!
Meditate Meditation takes many forms. Whether you sit on the floor in a quiet room, take a walk outside, knit, or rake leaves, a meditative mindset can bring a peaceful quality to many areas of your life. Here’s the key: If your mind begins to race or wander, bring it back to th...
Meditate– there are apps that teach you. Five minutes a day is fine. When a negative thought passes your mind, throw it out immediately.Say to yourself,“don’t go there.” Breathe– sometimes we are triggered by something that happens during the day. Take one minute out and inhale for...
On page 277 in his book, Dr. Galizer writes: Physicians don’t look for it. They don’t properly diagnose it, and they don’t treat it correctly. When patients come to me and complain about lethargy, fatigue, lack of energy or a reduced sex drive, or that they just don’t have ...
Many people find that even on difficult days, taking even a 10-minute break to meditate can actually add hours of productivity, clarity, and inner peace.Put on some soothing instrumental music and set a timer for ten minutes. Turn off your phone and hang a “Do Not Disturb” sign on ...