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Parkinson’s disease is increasingly common, but it doesn’t have to be. Here are the most common causes of the disease and 11 ways you can prevent it through diet, exercise, and lifestyle. #optimalhealth #healthylifestyle #chriskresser ...
To prevent excessive air swallowing, avoid these things: Chewing gum Drinking soda and other fizzy drinks Eating or drinking too quickly Talking while eating Drinking through a straw Smoking Stomach Gas Symptoms and Treatment Diet Changing your diet can also help prevent gas problems. Since ...
These are thetoxins, and they are stressing our immune systems. The intention isn’t to bog you down and freak you out, but to help you understand and prevent. What can you do to prevent absorbing and ingesting these toxins, and then what do you do to detox? I use a shower filter. ...
For example, a two-week course of exclusive elemental diet has been clinically proven to help eradicate SIBO (small intestinal bacterial overgrowth) and alleviate 12 common GI symptoms. However, completing two weeks of an exclusively liquid diet can be really hard to do. ...
I mentioned before the mechanism by which intestinal permeability can lead to asthma and allergies and other immune responses. Well, the things that lead to intestinal permeability in the gut are those that I just called out: SIBO, infections, fungal overgrowth, and a disrupted gut microbiome. ...
chickpeas, and lentils. Cooked and cooled potatoes, as well as rice, also contain high amounts of RS. I formulatedRootcology’s Paleo Starchso that you can easily incorporate RS into your daily life. This can be taken before bed to prevent nocturnal hypoglycemia, and to support healthy weight...
To prevent this, avoid fatty or greasy food like fries, burgers, fried chicken, potato chips, pizzas, onion rings, doughnuts, and even fatty cuts of red meat. Does Protein Make You Poop? Spicy Foods Hot and spicy foods can irritate the intestinal lining and cause loose stools. That's be...
Of course it is always better to prevent formation of kidney stones in the first place—here are 11 things you can do to prevent kidney stone formation. 4. How To Detox The Lungs Mild lung infection in a generally healthy person can easily be helped with a change of diet and taking supp...
How to understand phenols and "leaky gut" so you can avoid the common mistakes that prevent most people from stopping their symptoms A detailed plan to help you introduce new foods to build your personalized version of the Specific Carbohydrate Diet right the first time A sample 14-day menu ...