Athlete’s foot is the most common type of foot fungus. Up to 70% of people will get this itchy, even painful infection at some point in their lives, and 3%-15% of people have it at any given time. It usually grows between the toes but can spread to the soles andtoenails. If you...
It’s important to note that if you have a fungal infection somewhere else on your body, like athlete’s foot or ringworm, be sure to treat it to help prevent the fungus from spreading to your groin area. There are some things you can do to prevent the spread. Make sure you don’t ...
Resist the urge to jump in the shower or car as soon as you’re done running. Start your cool down by walking to first get your heart rate down. Afterward, follow along with Coach Kirk in the video below to stretch out and encourage blood flow to areas that tend to get tight while ...
You probably don’t smoke, but if so, please quit. Your medical insurance might even cover a brief residential program to help the quitting “stick.” You already know that smoking can damage yourlungs; however, smoking can also increase the risk of cancer in almost all of the body’s or...