Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a ve...
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Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
Recipe updated 7/24/17 to reflect another round of testing and troubleshooting. Switched recommendation of light coconut milk to full fat! Other considerations: Please make sure your probiotic is high quality and does not contain PREbiotics. The combination I have had the most success with: 1 ...
Coconut water Water Milk ordairy-free milksubstitute (plain or flavored) Yogurt (plain or flavored) Kefir 5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost Step Three: Optional Add-Ins to Make a Smoothie Thicker Just like at the smoothie shops, you can add bonus bulk-ups to ...
There's a real science to smoothie making, and it all starts with how you layer the ingredients. We get into all the details, including how to make a strawberry banana smoothie and how to make a smoothie bowl.
Iskefirpronounced it kee-fur or keh-fear? Isquinoakeen-wah or keen-o-uh? And how in the world do you say the word worcestershire? You don’t have to wonder anymore. We’re breaking down all of the commonly-mispronounced and notoriously-tricky-to-say foods out there so you know what ...
Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
While water kefir contains sugar, it’s not as bad for your health as soda. You need a sugar-filled beverage to make water kefir, but the sugar is meant to be consumed by fermentative bacteria. After fermentation, not much sugar is left in the final product. ...
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie mad...