Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly. Complex carbohydrates are made up of three or mor...
The medical term for high blood sugar is hyperglycemia. If you have diabetes, exercise, extra fluids, and insulin are easy ways to lower blood sugar levels naturally. If you havediabetes,exercise, extra fluids, andinsulinare easy ways to lower blood sugarlevels naturally. It’s important to k...
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If you have diabetes, insulin is one way to lower your blood sugar when it gets high. But if you take too much, it might remove so much glucose so quickly that your body can't replace it fast enough. That leaves you tired. Other illnesses and drugs also may also upset this cycle an...
Index your food.When you eat carbs, your blood sugar spikes. A food’sglycemic index(GI) measures how fast this can happen. The higher the number, the more quickly your glucose levels will rise. Processed foods like pretzels, whiterice, and white bread tend to have a high GI. Opt for...
"Stress alone can increase blood sugar levels, which can be a frustrating cycle if you're working to avoid highs," says Crean. (Cue more stress.) When you're stressing, hormones like cortisol and glucagon are secreted, which causeblood sugar levels to go upso that your body has enough ...
It's also a good idea to limit caffeine intake (no more than one cup of coffee or soda a day if you have high blood pressure), sugar-filled drinks, and energy drinks (which are often high in both sugar and caffeine). Supplements to lower blood pressure ...
However, it is important to treat high blood sugar immediately because of other complications, such as hyperglycemic hyperosmolar nonketotic syndrome (HHNS), that can happen quickly and be emergency situations. In any case, you can take steps to reduce your blood sugar to prevent harm or ...
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High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes. ...