044 3 things new parents should consider before going back to work The Way We Wo 05:24 045 How to know if it’s time to change careers The Way We Work a TED series 04:30 046 5 ways to create stronger connections The Way We Work a TED series 03:07 047 How surfboards connect...
Let’s face it — If you’re a woman, you’re eventually going to experience the dreaded “menopause.” Hot flashes, mood swings, insomnia, weight gain. And, if that isn’t enough, millions of women experience hair loss during menopause. Most doctors declare menopause as an “estrogen-def...
Menopause matters, yet it's still a taboo topic. Test your knowledge with our quiz and learn how to support yourself and others personally and professionally.
Menopause Guide Menopause is a point in time 12 months after a woman's last period. Learn about symptoms, transitions and more in this article. Christine ComizioFeb. 4, 2025 Create a free account to save articles, sign up for newsletters and more....
Surprisingly, research has found that taking a napworks even better than caffeineto get you through a midday slump. Mood Swings in Women: PMS and Menopause If you’re a woman with hormone-based mood swings, consider taking inositol.
You’ll also want to replace the bad stuff with good food options like whole grains and nuts. Vitamins B and D can also be useful in promoting balance. 6. DIET & DETOX Eating or avoiding certain foods might be an effective treatment.1Did you know thatwhat you eat can impact your sweati...
Pretending that everything is okay when in our hearts we know that is not true can only go so far. We go along to get along. We smile in public and cry in private. We live a lie, and it eats at our souls every day. Women think if we ignore it, maybe it will go away or tim...
Making a relationship last forever is something that many couples aspire to do. However, it can be challenging to know where to begin. Whether you’re just starting a new relationship or you’ve been together for years, there are a few key things you can do to help make your relationship...
When it comes to how to do Kegels for women, you firstly need to know how to identify the pelvic floor muscles in women, contract as well as relax them. 1. Find Pelvic Floor Muscles When you’re going to do Kegel exercises, find the right set of your pelvic floor muscles. It may ...
However, if you have more serious gum disease or other complicating factors, such as pregnancy or an illness, you may not see much improvement until your other issues are addressed. In addition, you must continue good oral hygiene your whole life to keep gingivitis from returning. ...