In this article, I’ll go through the main things that you should be aware of if you’re looking at using calorie restriction as a means to improve your health and lifespan. I’d also recommend that you read more about thebenefits of CR, this will give you some encouragement to stick ...
A downward trend in blood levels of glucose is evident; levels of HbA1c (estimated by the use of a linear formula) decreased from 9.4% at baseline to 7.5% by the end of the observation period. However, glucose variability remained relatively unchanged from the first to the second month of...
Describe the problem you want to address:Using observations about your current health status and where you would like your health and wellness to go, identify a problem area you want a biohack to address. For example, a problem could be, “My cholesterol is high. I want to improve my cho...
To diagnose childhood obesity, a healthcare provider will use a growth chart to evaluate how a child’s weight and height compare to other kids of the same age and sex. For example, a child who is considered in the 90th percentile weighs more and has a higher BMI than 90% of other c...
The HbA1C blood test is usually conducted at laboratory or at your doctor’s office within every three to six months. This test measures the average amount of blood glucose that was generally there in your blood over last three months. Both daily blood glucose self–monitoring and periodic Hb...
Why tummy fat is bad for you Not all fat in the body behaves the same. Fat around the middle of the body that is the most likely to have a mind of its own. This “toxic fat” is far more metabolically active than fat elsewhere because it increases the risk of heart disease, high ...
Studies suggest that adiposity in childhood may reduce the risk of breast cancer in later life. The biological mechanism underlying this effect is unclear but is likely to be independent of body size in adulthood. Using a Mendelian randomization framewor
So if you’re going to eat a high fat diet, then you need to ensure your fasted blood glucose levels are staying at around 70-90mg/dL, and your hemoglobin A1C (a 3 month “snapshot” of your glucose) is staying below 5.5. If not, your high fat diet could actually be significantly...
Magnesium rich foods – Magnesium helps to balance cortisol, supports the thyroid, and aids in the production of progesterone, estrogen, and testosterone. (source) Magnesium is also well absorbed through the skin, which is whythis bath salts recipecan help improve levels. ...
So if you’re going to eat a high fat diet, then you need to ensure your fasted blood glucose levels are staying at around 70-90mg/dL, and your hemoglobin A1C (a 3 month “snapshot” of your glucose) is staying below 5.5. If not, your high fat diet could actually be significantly...