The unlit depths of the sea are frightening for many. We spoke to an aquaphobia coach about how to manage that fear, and enjoy open water swimming...
Fear isan anxious feeling of dread, pain in your solar plexus, hard to breath, heart racing and blood rushing. That physical “flash” is the only benefit.The gift of fearis thinking of those fearful feelings as a flashing red light warning you: If you continue in this “idea” you will...
and when it starts to get dark, it can be easy to lose your dog in the underbrush. Bells also serve to warn predators of your dog’s presence so that they will avoid them.
According to a2014 surveyby the Red Cross, only 56% of American adults can swim well enough to prevent themselves from drowning. There are numerous reasons why someone may not know how to swim, including fear or anxiety around water, and no access to swimming pools or swimming lessons growin...
Swimming While Majoring in Biology Anna Dickinson, a student at Eastern Virginia Medical School, was a varsity swimmer for the University of Virginia. Before the start of each semester, the biology major looked at her class and swim schedules and planned exactly when she would study, g...
Note: we update our site regularly -- be sure to click your browser "Reload" button to get the most current version. The fear of falling is one of our strongest phobias, so most people never learn how to fall properly. Injuries from accidental falls have become epidemic, but little has ...
You might be wondering, when do babies start rolling over. Find out at what age it typically happens and how to help and encourage it.
This will help him get used to the position that his body will be in when he starts swimming. 4. Red light, green light Sit next to your child on a shallow step of the pool. If your child is a little older, he can hold onto the side of the pool, facing the wall. When you ...
Focusing on physical activity will distract you from negative thoughts that lead to anxiety. If able, you should exercise five times a week for at least half an hour. You can pick any activity that suits you. Swimming, running, riding a bike, and even dancing will have the same results....
Planning and getting help from experienced campers, and fishing and camping stores near me can help first-time campers get the most out of their hike. For the perfect trip, what you need to do is organize and prepare your gear, eat, choose a camping site, reserve a place, plan meals, ...