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If we don’t have a clear idea of where we want to go with our fitness goals, it’s tough to set a plan for success and even tougher to stay motivated. For those guys that know they want to get as strong and lean as possible,body fatpercentage can be a key measurement of success...
Remember:Stem cells are the only cells in the body that can becomeanytype of cell... e.g. A brain cell, a muscle cell or a penis tissue cell! And the Penis Enlargement Remedy harnesses the power of stem cells to get more penis tissue in your penis, meaning natural penis growth. See...
Performing A Body Fat Skin Fold Caliper Test... Taking the time to regularly measure your bodyfat percentage is a critical component to your Total Fitness Bodybuilding routine. By measuring your bodyfat percentage on a regular basis you will get accurate feedback and know for sure if your ...
This is up to personal preference and program design. This post isn’t about judgment, but more so a definition of the difference between the two. Take these two males in the picture below. Both are roughly at 10% body fat. As you can see, there is a noticeable difference in their lo...
Everyone has some hip fat — it's a common place to carry excess tissue. But if your goal is to shed weight in that area, you may wondering how to get rid of hip fat. And indeed, there are some changes you can make to lose weight throughout your body, including your h...
For girls to have visible abs it usually takes getting down to about 16% body fat. Once you do that you will have some great looking abs. If you want to get more of a ripped look then you’re going to have to get down to 12% or so. ...
Track changes in body composition, strength, and overall fitness. This can be done by taking body measurements, using body fat assessment tools, monitoring workout performance, and taking progress photos. As you get leaner, you may need to adjust your calorie intake, macronutrient ratios, or ...
From the best back fat exercises to how to get rid of back fat with the help of nutrition, a top PT breaks down everything you need to know about losing it.
Discover the best exercises you can do with 10-pound dumbbells—to lose fat, build muscle, and get fit.