Overtraining is the most common cause as well as an inadequate warm-up or cool-down may also lead to Iliotibial band syndrome.How to tell: This can display as sharp, stabbing pain on the outside of your knee. The pain comes on around 5 minutes into the run and gets better when the ...
An apophysitis is inflammation of the growth plate in the heel seen in children. Learn about its occurrence and how to treat the condition
Common types of knee pain includeRunner’s Knee(pain under the center of the kneecap) and Iliotibial band (better or better known as IT band) syndrome, which manifests as lateral knee pain. Knee pain can often occur due to muscular weakness in the hips and glutes. For example, IT band ...
A guide for how to deal with aches and pains from running to keep you pain-free. Aches and pains are a part of a runner's journey.