(A) If you no longer need something, someone else just might need it. For example, if your brother is old enough not to play with his plastic bike, why not give it to another family who has a little kid so that they don't need to buy one? And one less large plastic toy doesn...
A bit late to this post, but one of the best remedies for No see um’s is to use a “hotty” – one of those rubber water containers , to warm your belly up. The heat of the hotty is consistent, and gives instant relief – long lasting too :D. Its getting me by nicely – ju...
The problem was that people got used to the odors in their homes, so they thought their houses smelled fine regardless of any lingering stench. That eliminated the“cue” to spritz Febreze (the psychology behind all of this is covered in Charles Duhigg’s genius bookThe Power of Habit). So...
either with your partner or alone. The simplest exercise is: sit comfortably, eyes closed, take long, deep, and slow breaths. Breathe in and out through the nose; fill the diaphragm as well as chest with the fresh air. Then, release...
disposable masks are usually made from three layers of material. They help to stop large droplets infected with Covid-19 from spreading, for example, if they are coughed or sneezed out by the wearer. They also help to stop droplets from others getting to the wearer’s mouth and nose. ...
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Being cheated on by someone you never expected to betray you can be incredibly painful. It’s normal to be angry, confused, frustrated, and feel lost — you might even question your self-worth — pushing you to think about every possible reason why they chose to hurt you. ...
Imagine how much of that wasted money you could save—and even use to help someone else—if things were more organized. I don’t mean to sound harsh, especially since it’s clear you’re really trying. But consider this: If a child was clutching an armful of toys in a room with anot...
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You can express or describe the isness or fact of how the pain-body feels like but don't let it come up and turn into thinking.[35] . Even if it comes up, watch or negate the negative thoughts. When you become unconscious, that is to say when you become identified with thinking an...