72.How to control your anger - Juna Mustad 29 2023-06 3 73.Embrace every challenge - Chris Ross 38 2023-06 4 74.励志英文_ I am determined 49 2023-06 5 75.Life is a beautiful thing 20 2023-06 6 76.真正聪明的人,都懂得换位思考 - Glenn Closes ...
视频地址: Seneca - How To Control Your Anger (Stoicism) InnerFortress 粉丝:436文章:21 关注Sadly, there are a lot of preaching and nonsense. I don’t agree with Seneca that anger is wicked. It’s a natural feeling, and should be expressed…just wisely. 1.anger is destructive 2.triggers...
【科普《如何控制你的愤怒. How to control your anger?》】愤怒是对某些情况的适当反应,也是对其他情况的不适当反应。而不适当反应往往源于两个误解:对必要性的误解和对有效性的误解。#社会科学##情绪管理##微博纪录片联盟# 当感到到自己被冤枉、被伤害或者受到了不公正的对待时,此时愤怒是必要的反应,才能有效...
Whenyoucreativelyembodyanger,itcanhelpyoubegintoresolvepasttraumasandsupportyouingettingtoknowyourboundariesandfinallyinquire.Yourangerhasbeentryingtotellyousomethingandit'stimetolisten. 当你创造性地表现愤怒时，它可以帮助你抚平过去的创伤，帮助你了解自己的极限，并最终自我反省。你的愤怒一直在试图与你倾诉一些...
How to control your anger? 1. Relax yourself When you feel anger, then it affects breathing, and it starts to speed up. In this case, you can take a little break and relax, so try to slow down, and take a long breath from the nose and exhale from the mouth. You need to repeat...
so here toady I want to share a topic about : the anger,and how to control your anger before it control you, which also is the name of book from the famous psychologist Alber Ellis.—Based on a 1982 professional survey of US and Canadian psychologists , he was considered as the second...
How To: Control Your TemperAn interview with Matthew McKay, a psychologist and coauthor of the book "When Anger Hurts," about controlling temper, is presented.QUINN, ERINAllure
Bustle has enlisted Vanessa Marin, a sex therapist, to help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous. Now, onto this week’s topic: how to control your anger in a relationship. Q: “I grew up in a ...
Anger can however also be a very positive emotion. At times, the right kind of (controlled) anger can help increase your physical strength and courage. This can help you overcome danger and maybe even help motivate you to overcome periods of stagnation and procrastination. Anger can and will ...
Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize and express anger in appropriate ways can help people to reach goals, handle emergencies, and solve problems. However, problems can occur if people fail to recognize and understand their anger....