Index your food.When you eat carbs, your blood sugar spikes. A food’sglycemic index(GI) measures how fast this can happen. The higher the number, the more quickly your glucose levels will rise. Processed foods
4. Keep a daily record of your blood sugar levels If you want to control your blood sugar level during pregnancy, you should probably start by testing your glucose levels regularly. Maintain a systematic record of your results, along with information about your diet and exercise. This will hel...
In this comprehensive guide, we will delve into the details of this test, its significance, and how to control spikes in blood sugar levels effectively. What is the PPBS Test? The postprandial blood sugar (PPBS) test is a diagnostic tool used to measure blood sugar levels two hours after a...
The American Diabetes Association (ADA) recommends you check yourblood sugar levelsright before mealtime with a blood sample from a finger stick. Then do it again 1 to 2 hours after that first bite of food. Keep this up for a week or so. Write down the time and the blood sugar number....
healthy blood sugar levels. Ensure to have closer attention to how much food you eat, especially carbohydrates. To visually fool your mind into thinking that a smaller piece will be enough, use smaller dishes and bowls. For individualized advice on portion control, speak with a licensed ...
If your blood sugar level is too high, there are foods that lower blood sugar levels and help to keep it under control. Other lifestyle changes like drinking more water can also help lower your blood sugar. Here are 6 ways to help bring your blood sugar levels down:The...
When you monitor your blood sugar at home, many factors play into the accuracy and usefulness of your readings. Follow these tips for better glucose monitoring.
Glucose requires insulin in order to be brought into cells, which is the hormone secreted by the pancreas that’s most important for blood sugar control. When we eat carbohydrates or proteins, blood sugar rises, which alerts the body to produce more insulin in order to bring levels back to ...
Here's how to control prediabetes to avoid full-blown diabetes: Aim for 7 percent weight loss.It doesn't take a lot of weight loss to improve your blood sugar. Losing 7 percent of your body weight, which is 14 pounds for a 200-pound person, lowers your risk of type 2 diabetes by ...
Actually, it isn't low blood sugar by itself. When your levels get either very high or very low, it can cause a rebound effect. Your blood sugar bounces from one extreme to the other, confuses your body's digestive system, and makes you feel sick to your stomach. ...