Why is it hard to sleep with a newborn? In short, dealing with nighttime disruptions is often simply a part of new parenthood. Most issues related to a baby not sleeping are caused bytemporary things like illness, teething, developmental milestones or changes in routine— so the occasional sl...
You can start some sleep routines, wind down routines, and settling strategies with your newborn as soon as you leave the hospital. This will help baby sleep well from the very beginning. And, lucky you, if you follow these things, you’ll probably never need to “sleep train.” Some ...
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
How much should a newborn sleep? Because newborn sleep is unpredictable and varies from baby to baby, it's hard to say how much you can expect your new baby to sleep each day. The average newborn sleeps about 16 to 20 hours a day, with eight to nine hours of sleep happening at ni...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
2. Newborn baby sleep tips: Sleeping techniques to try Experts have come up with a number of techniques2that parents can try out that may encourage their little one to get some rest. We've detailed some of these sleeping techniques for babies and what they involve that you can try out ...
There are plenty of methods, including cry it out, the Ferber method, and the wave. Choose a plan that feels right for your family. Routines and consistency are key when it comes to sleep training, but don't be afraid to try a new method if what you're doing isn't working. ...
In addition to a newborn swaddle, you may want to consider swaddle wraps or sleep sacks, which are designed for convenience and ease of use. These options, along with traditional receiving blankets—like the one you may have used to bring yournewbornhome—can all be great choices when deci...
How to make your little one sleep faster: You can’t make the new born sleep a long stretch in one go. It’s a slow process of building habits. This brings in one of the top myths about sleep! That myth is that no infant, no child, no adult ever sleeps through the night. Yes,...
All new parents feel a bit nervous when it comes to holding anewborn babyfor the first time—that's totally normal. There are a few things to keep in mind when holding your baby, and we'll break them down for you depending on the situation. The most important step when carrying a ba...