You’re a busy person who wants to optimize every minute of training to achieve your goals. I can help you. I’ve coached Olympians, national- and world-record holders, and national and NCAA champions. Each reached the pinnacle of the sport by making the most of the miles they ran while...
Another common culprit is overeating while training. Many runners mistakenly believe that they can eat whatever they want because they will “run it off”. While this is true some of the time, if you are trying to lose weight then your diet should be somewhat conducive to your goals. For ...
Many people begin running to lose weight, improve their heart health or find stress relief. No matterthe health benefits of running, the most important goal should be to feelgoodin your body, no matter its size or shape. If your body runs, you have a runner’s body– simple as that. ...
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The new 46mm watch impressed with its big display for easy-to-read text. But it will be far too big for some people. It’s important to remember that the smallest size has also increased and is a viable option for a lot of people, not just those with the smallest wrists. ...
Our Run For Your Life travel package includes two days spent with expert bull runner, Dennis Clancey, who will walk through the bull run route in Pamplona, Spain and provide invaluable insights and expert advice to help you achieve the best possible outcome. SHOP RUN FOR YOUR LIFE PACKAGE ...
Are you looking to up your 5K game? Whether you’re a beginner runner or an experienced competitor, having the right training plan can help you reach your goals. To make the most out of your 5K training, it’s important to understand the basics and how to apply them to your routine. ...
Whatever the dreams you’re pursuing, laser-sharp focus will make it easier and faster to achieve. It may seem like focus is a skill that takes a long time to develop and a lot of effort to perfect – and yes, traditional approaches, like meditation and motivational strategies indeed take...
What It Is:Paid advertising is a strategic extension of organic social media efforts and it’s pivotal in reaching a broader audience. It includes implementing paidsocial media campaignsto amplify the impact of content and achieve specific marketing objectives. ...
We have had success with this a couple of times already, but only on 1/10 and 2/10 crowd level days. It’s impossible to achieve when the parks are busier. Does everyone have to be present to join or can we send one ‘runner’ to the park?