The REAL genetics a person needs is the mental fortitude to force themselves to eat thousands of lean calories a day without relapsing or cheating, combined with proper understanding of strength and hypertrophy training, and training with intensity. Those people are much rarer than most think, most...
He has less body mass, which means his body does not require as much energy to support a smaller frame. That’s why every 10-15lb you lose (if you have a lot of weight to lose), you can reevaluate your calorie intake to ensure you are eating less calories than you are burning. F...
even I took had PC on my left side bt I m working out from my age 20 its working out I think we people should not heads down for this .this is natural bt if we work hard god will look at us to help .and Russell ur advice’s are really good superb the line I admired from u...
Should I paint over my painting that’s not going to plan or start again on a fresh canvas? How do you weigh up the time you’ve invested, the cost of materials and all the emotions versus starting again…. it’s almost too much… When do you need to start your acrylic painting again?
So you’ve probably figured out by now that staying outside is much easier than getting inside. The danger zone is keeping you from bringing your cannons within range and forcing you out of the fight. If you ever want to beat this tall guy, you’re going to have to find out how to...
What if the skinny-fat guy worked harder and had a better diet and training program? Wouldn’t he then be able to get much better results? Perhaps, but he would most likely still get worse results than his friend with good genetics. Just take a look at the case study below, and you...
So you’ve probably figured out by now that staying outside is much easier than getting inside. The danger zone is keeping you from bringing your cannons within range and forcing you out of the fight. If you ever want to beat this tall guy, you’re going to have to find out how to...