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Canned light tunahas less mercury than canned white tuna.3 The bottom line is, tuna (like most things) is good in moderation and not good in excess. If you enjoy tuna, you can include it as a healthy food in your diet. Just make sure not to overdo it, especially if you fall into ...
If you've read my post onHigh Protein Snacks, you already know how much I recommend canned tuna! But, of course, not all tunas are canned equally. There's the issue of thenegative health effects of eating too much high-mercury fishand thenegative environmental impact of overfishing and fis...
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Do you know how much salt you take in each day? If you eat prepared and processed foods, you may be eating more sodium than you think. Even though you may be taking steps to limit the amount of salt you add to your food, you still have to be mindful of the sodium that is already...
The study investigates the importance that Italians assign to eco-labeled canned tuna, their appreciation and ability to recognize different eco-label logos. Three steps of analysis were followed: a descriptive analysis; a test analysis, to detect the significance of socio-demographic characteristics, ...
a time which was all I could handle alone. I have a vision that, in the apocalypse, I’ll single handily can all the meat in my freeze. Well. Maybe not. This much canning is better done in a group. I am able to can at 10 pounds of pressure at my altitude but I went with 15...
can get 1 muffin and on Thursdays the chicken line is where it's at, choose between rare and med cooked chicken. Please keep in mind you will have to eat fast due to the rats that seem to be working out to much because they are not scared of nothing and will debo your food with ...
Outside of smoothies, frozen berries can be added to baked goods, oatmeal, cold cereal, pancakes, waffles, and sauces. Frozen Spinach: Compared to fresh, frozen spinach is a much better buy when saving money is top of mind. This is especially true when you consider how much spinach ...
Do you drink juice? I’ve tended not to drink anything much besides V8 and/or tomato juice. But I was recently invited to try several flavors ofBeetology/WonderJuices. Took me a while to get to them, but it was definitely worth the wait. ...