It is becoming so common that the materials are getting easier to find – many garden centers now carry the LECA and hydroponic supplies, you can always order them online, and you can even find small bags of the LECA/hydroton in the ever expanding houseplant section at IKEA (of all ...
The truth is, a lot of what our culture calls “healthy” is really based on appearance. True health has nothing to do with what your body looks like, how many hours you exercise per week, or what you body fat percentage is. How do so many of us end up spending weeks, months, and...
Wear shoes that fit well by not using correctly fit shoes you can hurt your feet. Always wear sports shoes that you are comfortable in. Don't neglect core training. This is an often overlooked area by many athletes. Just a few sets of crunches a day can drastically improve your core str...