It is becoming so common that the materials are getting easier to find – many garden centers now carry the LECA and hydroponic supplies, you can always order them online, and you can even find small bags of the LECA/hydroton in the ever expanding houseplant section at IKEA (of all ...
about 1200 – 1400 calories per day and workout 6 times a week after 3 – 4 months of doing the same I lost my period in the month of feb 2021 , in the month of march I reached to your links and episodes and started eating about 2400-2600 calories and workout 5 times a week I...
Wear shoes that fit well by not using correctly fit shoes you can hurt your feet. Always wear sports shoes that you are comfortable in. Don't neglect core training. This is an often overlooked area by many athletes. Just a few sets of crunches a day can drastically improve your core str...