Crunchy- carrots, zucchini, purslane Soft- pomegranate Creamy- oil, zucchini Watery- purslane, zucchini Colors- orange, yellow, green, red, black. The salad was slightly lacking in the creamy/soft side if it hadn't been marinated, but since it was marinated, all the vegetables softened, and...
head or flower vegetables:artichokes, cabbage, cauliflower; cucumber family vegetables:pumpkin, cucumber, zucchini. Spices fall into three types: thespicesthemselves (pepper, ginger),spice seeds, andherbs. Spices are used sparingly to enhance food flavor and aroma. They contain essential oils and alk...
Travelingvestigia incognita,however, requires additional skills to root out the route. With no trail or tracks as guides, you must translate map contours to the canyons, peaks and passes before you. This navigational art and science is also a game. And like other games, you do not always wi...
If you do not have a bellyache thinking about grains by now, let’s look at one more player: antinutrients such as phytates. Phytates are important for seeds and grains because they tightly bind to metal ions (like magnesium, zinc, iron, calcium, and copper), which are crucial for the...