https://www.youtube.com/watch?v=AABvrEwgDcU Today we have a CHEST & SHOULDER STRENGTH Workout with three different killer circuits. At the end of each circuit is a quick paced movement that we will perform just once to spike that heart rate - tapping into 运动 健身 胸 肩部 力量训练 ...
自用@Heather Robertson — POWER CARDIO:No Equipment Workout // Day 44 HR12WEEK 2.0 42 -- 43:15 App 自用@Heather Robertson — DAY:1 Upper Body Push Workout // FIERCE 2.0 47 -- 36:48 App 自用@Heather Robertson — Powerful Lean Legs Workout // FIERCE 2.0 37 -- 35:01 App 自用@Hea...
Free Workout videos Certified trainer Heather Robertson All fitness levels welcome Programs, workouts & meal plans No gimmicks, no fads, no fluff – JUST TOUGH 24/7 access to ongoing free content ProgramsHR Shop Programs Free workout programs ...
自用@Heather Robertson — Powerful Lean Legs Workout // FIERCE 2.0 83 -- 37:15 App 自用@Heather Robertson — 30MIN Full Body Strength Workout 9881 4 30:36 App 卡吉kajipm - 30分钟燃脂锻炼 - 燃烧脂肪,保持健康 🔥 48 -- 39:49 App 自用@Heather Robertson — DAY 5: Full Body Streng...