Some studies have analyzed the pros and cons of social media use to develop a better understanding of how we as parents can help our kids develop healthy social media habits. Here are a few of the ideas from this research, as well as several of my own favorite ways to make sure...
There are many ways to protect your privacy on Facebook. One way is to create different friend lists, such asFamily, Friends, and Colleagues and specify which privacy policies apply to each list. Then you can send posts to just the people in one or more particular list. You can put peop...
Checking and rechecking your feed is likely affecting your mental health, and not in a good way. Social media use has been linked to anincrease in depression and loneliness, so it’s important to create a healthy balance between your real and online life. Here are four practical ways to p...
Delete social apps from your phone, or delete them on days you tend to over-use them, like the weekends The Takeaway Social media can have serious downsidesandimportant perks. The key is to amplify the positives by creating a feed that supports your mental health. ...
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Find ways to calm your mind. Try not to exercise right before bed. Limit daytime naps. Where is a good place to start? Begin by reflecting on current habits. Is there anything that stands out as helpful or something that might be hindering good sleep? A good place to start might be...
Attendees will be able to identify the use of social media and technology to educate educators, students, parents, the medical community, and others regarding innovative ways to intervene with this vulnerable population. The opportunity to use these outreach efforts to enhance your practice will be ...
If you’re not feeling motivated to work out your brain, it might be helpful to consider the costs of not continuing to learn. Quite simply, the problems you have now-whether in business or other areas of your life—are going to continue to exist if you don’t find new ways to approa...
habit cyclechange the negative routine or create a positive routineRemember:Habits are changed over a period of timeOnly when you decide on making some changes can you break bad habitsThinkingApart from breaking bad habit by using the habit cycle, are there any alternative ways to change habits...
Social and professional support for mental health is lacking in many rural areas - highlighting the need for innovative ways to improve access to services. This study explores the potential of online social networking as an avenue for peer support. Using a cross sectional survey, 74 secondary stud...