less sugar. I need to get enough sleep. Sport is good for my health too. I plan to go swimmingevery week.My lifestyleFor me,a healthy lifestyle is all about a healthy diet, enough exercise and rest.For breakfast,I usually have a pie and an egg. For lunch,I have rice, meat and ...
d)Fruits 2.According to the passage, which of the following is NOT a healthy eating habit? e)Eating a balanced diet f)Drinking more water g)Eating less sugar and salt h)Eating fast food every day 3.Which of the following sentences is NOT true? i)Eating a balanced diet can help you ...
Mylifestyleisunhealthy.Iwanttochangeit.wanttodosth.想去做某事Iplantoeatmorefruitandvegetablesandlesssugar.plantodosth.计划去做某事less(更少的)——more(更多的)Ineedtogetenoughsleep.needtodosth.需要去做某事Sportisgoodformyhealthtoo.Iplantogoswimmingeveryweek.我的生活方式不健康。我想改变它。我计划多吃...
aHealthy foods one should eat regularly are green vegetables and low sugar fruits, olive and flax oil and most seeds. Raw foods may be best. By eating mostly those edibles and cutting back on the bad ones to a quarter of ones diet, the body should become less acidic. Acid foods are ...
There is no single "perfect" healthy diet. But the U.S. government guidelines, which emphasize eating fruits, vegetables and whole grains and moving away from salt, added sugars and saturated fats, are a good place to start. Here's what they say: ...
Sugar-freediets encourage people to avoid sweeteners such as honey, soft drinksand some fruits. Some also recommend ___2___(restrict) dairy products. The diet’s advocates note that excessivesugar consumptionmay increase the risk of heart disease and some cancers. So manysugar-fr...
17. Eat a rainbow of fruits and vegetables. Eating a variety of colors will ensure you are getting a good balance of all the nutrients you need. Make sure each day and each week you are getting fruits and vegetables from all the different colors of the rainbow. 18. Eat less sugar. Su...
★An hour before the match: Messi often eats some fruits since he is a big fruit l 8 . Pears, apples and bananas are all good choices, because there is less sugar in them. Too much sugar is bad for h 9 health, so he stays away from it. Messi practises playing football h 10 ev...
While all fruits are healthy for a snack, these fruit offer good sources of fiber and are lower in sugar: berries, melon, pear, apple, apricots, oranges and cherries. What are some healthy low-carb snacks? Avocado with lime, nuts, seeds, berries, eggs, string cheese, unsweetened yogurt...
participants who ate more whole fruits had 36 percent lower odds of having diabetes at five years. The researchers found an association between fruit intake and markers of insulin sensitivity, meaning that people who consumed more fruit had to produce less insulin to lower theirblood glucose levels...