Sneak more in: Add sliced figs to salads, pasta, pizza, and cereal, use dried figs in homemade energy bars and balls, and pop a couple in your mouth as a pre-run energy booster. For Better Sleep: Kiwi Oleksii Polishchuk//Getty Images In recent years, sleep has been recognized as a ...
Almonds are an excellent snack food, but they’re also delicious sprinkled on cereal, stirred into whole-grain side dishes, mixed into homemade granola bars, and sprinkled over fruit crisps. Peanuts This humble American favorite is actually a member of the legume family (it grows below the gro...