We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
A dietician tells us which milk alternatives are best, plus we recommend the best-tasting almond, oat, soya, coconut, spelt, pea and potato milk (yes, really!) to buy right now.
shutterstock.com Oats and oatmeal are a nutritious, heart-healthy, easily-digestible, whole-grain food that will not only pack your body with everything it needs to start the day but will keep you full longer than your average breakfast cereal. Steel-cut oats are often the best for this la...
23 Sugary Cereal Shutterstock There's no sugar-coating it: sugar wreaks havoc on the body. Consuming too much of the white stuff can lead to obesity, which often causes other health problems like diabetes and heart disease. And many cereals pack more sugar into one bowl than you'll find...
You’ve got to grind flax seeds if you want your body to absorb their nutrients; otherwise they’ll pass right through your body. Ground flax seeds go rancid pretty fast in the fridge though, so it’s best to buy them whole and grind as needed (or just throw them into a smoothie, ...
Sneak more in:If you’re feeling peckish at night, try topping some plain Greek yogurt or cottage cheese with chopped kiwi and nuts. To make a fresh-tasting salsa for your dinner fish or chicken, toss together chopped kiwi with avocado, red bell pepper, jalapeno, cilantro, and lime juice...
The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long lists of ingredients, or lots of saturated fat.