However, media and consumer interest in phytonutrients and functional foods is far ahead of established proof that documents the health benefits of these foods or food components for humans. Many of these studies involve looking at groups of people with a low incidence of disease and then ...
One of the best known health benefits of barberry is that it is beneficial in cleansing the blood. Barberry could help in improving the function of liver, which in turn enhances the blood detox in your body 5. Treat Gastrointestinal Infections One of the most amazing benefits of barberries is...
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Health benefits of Bilberry Vaccinium myrtillus (bilberry) is a member of the Ericaceae family, and is also known asEuropeanblueberry, huckleberry, whortleberry, blueberry and bearberry.It is a European berry shrub that is native to Northern and Central Europe. The name bilberry is actually de...
The type of elderberry used most often in supplements comes from the European elder known as black elderberry orSambucas nigra. Supplemental forms of elderberry are available, including gummies, lozenges, syrups, and teas. Health Benefits Elderberries may have health benefits related to the antioxidan...
There are so many heart healthy benefits of dark chocolate—almost too many to list. In a 100 gram bar with 70-85% cocoa contains fibre, iron, magnesium, copper, manganese, as well as plenty of potassium, phosphorus, zinc and selenium. Research has found that dark chocolate may improve bl...
Health benefitsFood preservationFunctional foodRIND POWDER EXTRACTSHELF-LIFEANTIOXIDANT CAPACITYBIOACTIVE COMPOUNDSLIPID OXIDATIONBerries are widely consumed in different forms (fruits, juice, jams, dried and candied berries), and contain high amounts of phenolic compounds providing several health benefits. ...
found to possess potent anti-cancer properties. These foods not only help reduce the risk of cancer but also assist in repairing the body. Five such foods are green tea, broccoli like vetables, papaya, purple potatoes, and pomegranate—and the bioactive compounds responsible for their benefits....
eyesight, kidney disease and liver disorders. They are still used in traditional Chinese and Japanese medicine for many conditions relating to the eye, and also for hormonal imbalances, fatigue, dizziness and urinary tract problems. Interest in the health benefits of goji berries has spread around ...
with ladies who ate less than one serving each week. “Any form of whole grain — which includes whole wheat, oats, brown rice, barley,corn,quinoa, rye,buckwheatandmillet— will confer benefits for heart health,” says Cheung. “When it comes to oatmeal, steel-cut is preferable to ...