Why is fitness necessary? Answer: Fitness is crucial for us to live long and healthy lives facilitated by increased immunity and resistance to diseases. Question 2. What is health? Answer: The World Health Organization or WHO defines health as the state of physical, mental, and social well-be...
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Now, as we discuss the importance of being fit, we must also explore the key components that allow us to be so. When we think about Health and Fitness, the first thought that crosses our mind is exercise and rightly so. As a matter of fact, there is no denying that exercise is the...
No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime this programme is suitable for you. You will be motivated and guided by Marie an Exercise & Nutrition Specialist and 1988 Irish Olympian (Marathon). ...
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1. Fitness and Exercise Games Online fitness games make working out enjoyable and interactive. Here are a few popular options: Zwift: This virtual cycling and running platform allows you to join live events, train with others, and explore virtual terrains—all from the comfort of your home. ...
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