Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
12-week sub-1:30 half marathon training plan You should be capable of either a sub-40 10K, a sub-1:07 10-miler or a sub-3:15 marathon. Training will cover six days a week, with an average weekly mileage of 40 miles. 10-week sub-1:25 half marathon training plan ...
Welcome to our library of free, downloadable half marathon training plans for beginners, intermediate, and advanced runners, and road-tested by thousands.
The Intermediate Half Marathon Training Planis a step up in mileage and intensity from the Beginner Half Marathon Program and geared towards runners who have completed a half marathon and want to improve their time. It incorporates four runs per week including longer endurance runs, speed and race...
Description: If you really want to get the most out of yourself in your next half marathon, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free. Phase 1 (3 weeks): Since...
Half-Marathon Training Plans in Spanish Level 1 Half-Marathon Novice 3runs per week 1specialty workout per week 15-25total miles (15-35 km) per week 12-16 weekplan Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run...
Master half marathon training for beginners with a finish-focused plan. Start strong without a time goal, and build up your endurance effectively!
Welcome to Half Marathon 3, or HM3. This is a new program created for Hal Higdon's Half Marathon Training. It was designed to match... Walkers This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather.....
Beginner Half Marathon Training Plan – 12 Weeks Our12 Weeks Half Marathon Training Planis a great plan for runners who have some short-distance experience or perhaps are a little rusty and need to blow off the cobwebs prior to their half marathon!
She's created an expedited training plan for people who don't have the time to train for a half marathon for months on end. Whether you made an impromptu decision to join a half or just don't want to spend that much time away from the gym, consider this your 10-week program. One ...