Netflix上映了「冥想正念指南」(Guide to Meditation),第一季共8集,摘要如下。 冥想增進意識控制能力(mindfulness),讓你看待事情時可以暫停、跳出自己的立場,用更彈性的角度去應對。炎炎夏日中,你很想吃的冰淇淋在你面前融化了,你不一定要煩躁不安,可以練習「察覺」(noting),就是知悉這件事了,但不讓這件事直接成...
How to do mindfulness meditation properly Mindfulness is a form of meditation that allows your mind to focus on the present. The goal is to achieve a mind that is calm, stable and through this practice, you can develop the mind’s strength and harmony. Mindfulness produces a mind that is ...
简单冥想术 激活你的潜在创造力 英文原版 The Headspace Guide to Mindfulness & Meditation 英文版进口原版英语书籍 分享配送 至 选择地区查看预计配送信息 快递:0元起 服务支持退换 · 7天无理由退货 · 收货后结算 参数 版本; 页数 该商品所属店铺评价 查看全部 质量很好(158) 正品(124) 坚固耐用(50) ...
Discovering Mindful Bliss: Uncover Simple Exercises to Thrive in 2024 How to Practice Meditation For Healing: An Inspiring Guide For Beginners Benefits of Mindfulness Guided Meditation Best Yoga Nidra Meditation: Unlock Your Inner Peace Elevate Your Mind and Spirit in 2024 with a Powerful Twin Hearts...
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own medita... (展开全...
MeditationSelf-knowledgeWisdomAttachmentSubjective experienceBuddhist psychologyMindfulness interventions are becoming increasingly popular across a wide variety of clinical and non-clinical settings where they are often employed to promote psychological well-being. Mindfulness in its original context presented in ...
Finding focus and mindfulness takes you to meditation, personal expression, and self-awareness. There are many ways you can utilize in order to practice mindfulness for academic success, including different types of meditation, ensuring ahealthy diet, and being in a peaceful atmosphere during physical...
书名:The Headspace Guide to Meditation & Mindfulness《冥想和正念入门指南》 简介:This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfi...
University. Classical mindfulness meditation labels certain thoughts as “nonvirtuous” and seeks to abandon them. When practicing mindfulness, “You’re trying to recognize that the nature of experience is mind itself,” says Dunne. “For that reason, you are not trying to judge it as good or...
最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐,当时我询问他有没有什么书籍推荐,结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程,不如说是一本宣传手册,我甚至在 Goodreads 上将其标注为 Boring。不过这段交流让我开始对冥想有了全新的认识,于是上网又看了...