1 lb Laura's Lean Ground Beef (96% lean) 1 tbsp Sesame oil 1/2 Sweet onion (diced) 2 Green onions (chopped) 1 tsp Fresh ginger (grated) 2 tbsps Low-sodium soy sauce 1 tsp Honey 1/2 tsp Red pepper flakes 3 cloves Garlic (diced) Salt and pepper to taste SALAD: ...
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Ground chuck is usually around 80 percent lean, so if you choose an 80 percent lean ground beef, both options will cost around the same price 3. Taste Because chuck has a higher fat content than other cuts of beef, it's going to be much more flavorful, according toOn the Gas....
I would consider ground beef a healthy choice in the sense that it is a nutritious whole food. Ground beef is rich in protein and certain essential vitamins and minerals, such as iron, zinc, and vitamin B12. For those that are looking to lower their intake of saturated fat, extra lean g...
Ground beef is a protein staple in the Hungryland kitchen! We generally go for the extra-lean kind (at least 96% lean) — it's moist and flavorful, and a 4-oz. portion has only around 145 calories and 5g fat (SmartPoints® value 3*). And there are so many healthy and delicious...
Many ground beef products are much leaner (e.g., 90% lean, 10% fat, and they must be labeled as such). Furthermore, the regulations state that ground beef may not contain added water, extenders, or binders and not exceed 25% cheek meat (the masseter muscles of the head). Ground ...
Other 1-pound packages are labeled "All Natural Laura's Lean Beef with 92% Lean-8% Fat Ground Beef" and All Natural Laura's Lean Beef with 96% Lean-4% Fat Ground Beef," "Private Selection Angus Beef 80% Lean — 20% Fat Ground Chuck," and Private Selection Angus Beef 90%...
Laura's 92% Lean Ground Beef NEVER receives added hormones or antibiotics, and is fed a vegetarian diet bringing you premium quality lean beef that is raised the way nature intended. With less than 10 grams of fat per serving, Laura's 92% Lean Ground Bee
Understanding the Lean Labels On each package of ground beef, you will see the "lean point," which is the ratio of lean meat to the fat meat of that particular type of ground beef. The range begins at 73/27 (the fattiest) and goes to 96/4 (the leanest). This lean point is calcu...
Ground Beef Nutrition Facts The following ground beef nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium.1 Calories:218 Fat:13g Sodium: 76mg ...