Though the book does make following the diet more realistic and approachable — and keto beginners might like that it’s not so stringent — it’s unclear whether stretching some of the keto rules makes for a healthy way of eating. “This modified form of the keto diet could help with com...
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Fat is also calorically dense, meaning it can be easy to go overboard and add more calories than you realize. So, unless you are following a specific, high-fat diet likeketo, controlling your overall fat intake could be important in helping you maintain calorie control and promote more fat...
He started power walking again because of me - again I was supportive, he saw me doing it, he used to do it - but no pushing. In fact sometimes he'll ask me if I think he should go - it might be because of awful weather, it might be because he...
Having your own tribe, or circle of influence can be very beneficial for your emotional and mental well-being. By surrounding yourself with like-minded people that share and have similar goals and visions of the future, you are enabling more synchronicity in your life in order to create a be...
That said, whether you’re dieting or eating a keto meal plan for other health reasons, you can generally expect that if you go back onto the keto diet, you should be able to get back into a state of ketosis within one to three days, and you can speed up the process with simple st...