If you are on the Keto diet, you can spice things up by adding fruit to your meals. For those of you who do not know much about this diet, the point is that you get five to ten percent of your calories from carbs so that your body can stay in ketosis. This is a state where y...
Take a look below for the full list of 28 fruits you can eat while you are on a low-carb keto diet. These carbs in fruit charts show which low-suagr fruit you can eat on a low-carb diet or keto diet – you just have to be careful with how much you eat. And discover why ba...
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I started this diet on Sunday Jan 15/17 today is Jan 19/17 Im 4 hoping dont stall now. Any comments or if you are also starting now Id love to hear from you Lee-Anne Sally Oh, Vitality Pi The diet works because it is a keto diet. It’s not VL Calorie, it’s VL CARB. car...
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