Injuries to the ligaments in your wrist can occur as the result of a trauma, such as falling onto an outreached arm, or from overuse -- repetitively using your wrist. Your ligaments are responsible for the movement of your hand and wrist. An injury to these ligaments can make day-to-day...
and median nerves. The subcutaneous fatty tissue of the forearm contains superficial nerves and veins. Traumas can involve not only injury to soft tissue but also possible simple or compound fractures of one or both bones of the forearm; frequently, the lower joint end of the radius is involve...
Stretching and Mobility Work: Regularly stretching the forearms and wrists can improve flexibility, reduce the risk of injury, and aid in recovery. Wrist rotations, flexor and extensor stretches, and using tools like massage balls can enhance mobility and relieve tension in the forearm muscles. Bui...
Athletes who are prone to rotator cuff damage are also often prone to tennis elbow. For the same reasons, it’s worthwhile to perform some forearm and wrist strengthening exercises to help prevent this other common overuse injury occurring. Rotator Cuff Exercises The rotator cuff exercises are for...