Flaxseed is also one of the best foods that balance hormones naturally. It is the great source of estrogen, a necessary hormone for both men and women. In addition, flaxseed contains a high fiber content, helping you feel full and assisting with digestion. This fiber content mixed with low ...
Unfortunately, even if you’re exercising and eating a well-balanced diet, unbalanced hormones can sabotage your goal to lose weight. Did you know your body’s hormones help control everything from your metabolism to fat storage? On top of that, hormone-disrupting chemicals may be hiding in y...
Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance. Summary 1What are hormone imbalances in women? For women in particular, an imbalance of the hormones involved in reproduction can wreak havoc...
A Finnish study found babies born to women who had eaten chocolate daily during pregnancy smiled and laughed more and were more active. Even the babies of stressed women who had regularly consumed chocolate during pregnancy showed less fear of new situations than babies of stressed moms-to-be wh...
But, it is one of the silent testosterone killers that you wouldn’t even think of. Researchers from Suleyman Demirel University Medical School, Turkey found out that peppermint reduced testosterone levels, and increased luteinizing and follicle-stimulating hormones in male rats. What other habits kil...
Sex hormones are present in both the male and female bodies. While testosterone is the dominant sex hormone in the male body, there is very little estrogen in men. The opposite is true for women. Even though often considered a female sex hormone, estrogen still has a role to play in th...
In this article we provide the details of high calorie foods and fast food items that contain 1000 calories and more must be avoided for a better health.
Balance your body’sminerals, like salt andpotassium Balance your body’s fluids Make hormones that affect the way other organs work A kidney-friendly diet is a way of eating that helps protect your kidneys from further damage. You’ll have to limit some foods and fluids so other fluids and...
as it can help soothe the digestive system. Additionally, herbal teas like raspberry leaf and red clover can help regulate hormones and ease menstrual symptoms. It's important to note that while herbal teas can provide relief, it's best to avoid caffeinated teas during your period as they can...
Helps hormones get into your bloodstream If you have too little calcium, you could have weak bones (known as osteoporosis) or have a higher risk of fracturing your bones. If you don't get enough calcium from what you eat or supplements, your body pulls calcium from your bones, which is ...