Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism. Is too much Greek yogurt...
For 1 container of vanilla = 120 calories, 0 g fat, 0 g saturated fat, 14 g carbohydrates, 6 g sugar, 15 g protein, 6 g fiber, 65 mg sodium, 3 Freestyle Smt Pts Oikos is Dannon’s version of Greek Yogurt. It has an exceptionally high amount of protein per serving and no fat ...