10. Burping and farting: Help relieve bloating and stomach pain. Both activities are a normal part of the body digestion process, both help release unwanted gas that builds up inside the stomach, and both are v
Acidic foods (citrus fruits, tomatoes, sauces and dressings that have vinegar) Large amounts of foods that cause bloating and gas (cabbage, broccoli, Brussels sprouts, legumes, dairy, and high-fat foods) Sugar or sugary foods 6 Maintain a regular exercise schedule. The American Heart Association...