Population studies in Alaska and Greenland have revealed no apparent detrimental effects of a lifelong very low carbohydrate diets on health or longevity[6]. In one 1928 study, Caucasians tolerated carbohydrate-free diet for one year “quite well”[6]. ...
It is well known that the adoption of the Mediterranean diet (MD) can reduce the risk of some diseases, such as cardiovascular ones, thanks to its distinctive nutrients intake that includes carbohydrates at low glycemic index, large amount of dietary fiber, and unsaturated fatty acids, as well...
"Good" carbs are generally said to include any naturally occurring sugars in fruits and veggies, and whole-grain, fiber-rich foods. However, as some experts note,it's not that carbs themselves are bad but ratherhow often you eat carbs and what types of carbs.Others look at carbs not in ...