This article will review the potential uses of elderberry, how to safely use it, and possible concerns with using elderberry. Elderberry Supplement Facts Active ingredient(s): Multiple anthocyanins and polyphenols2 Alternate name(s): Black elder, European elder, elder flower, sambucus1 Suggested dose...
In addition to using some of my favorite essential oils when someone in our house has a cold, flu, or cough, I like to make this elderberry syrup. As mentioned above, the elder is great for colds, coughs, and flu. And I like to use berriesandflowers to get the benefits of the diff...
Keep in mind that many syrups, teas, and tinctures contain elderberry extract, elderberry flowers, and other ingredients like echinacea, which can also have an impact on your immune system. Whatever you take, be sure to tell your health care provider about any alternative or natural approaches ...
I use elderberry extract extensively in my clinical practice, but I do not use it as a single herb soloist, even when using it for acute illnesses such as the flu. Instead, I combine it with the leaf and flower extract, and several other herbs as indicated. The leaf and flower of elde...