Restaurant food can be higher in calories, fat and sodium, not to mention more expensive than dishes you can make at home. However, you may have no idea where to start when it comes to preparing some of your... BySarah-Jane Bedwell ...
Studies showed that when nipecotic acid (Nip) conjugated with ascorbic acid (AA), which enters the brain through sodium-dependent transporters SVCT2, is injected intraperitoneally in mice, it produced an anticonvulsant effect, whereas Nip alone did not. Similar results were observed with Nip ...
Not all foods are created equal. Some ingredients can be harmful if consumed in large quantities: Sodium Added Sugars Saturated Fats Sodium: Too much sodium can lead to high blood pressure. Limit processed and canned foods1. Added Sugars: Sugary drinks and sweets can add empty calories. Opt f...
If you're counting calories -- or keeping an eye on saturated fat, cholesterol, or sodium -- tell your server. Ask what's in a dish. Find out how it's cooked. A chef can often prepare food using less oil, no butter, or no added salt. If there is sauce, salad dressing, or gra...
This can change the normal balance of electrolytes – such as sodium, potassium, calcium and magnesium – in the blood. Once that happens, dangerous heart arrhythmias can develop. Kidney effects. Kidney failure can result from severe, persistent dehydration. This could result in needing lifelong ...
this study also showed that eating a meal at a restaurant was associated with a higher intake of sugar, fat, and sodium, particularly when eating at a fast-food restaurant. there are several factors that make fast-food access easy for children and adolescents. fast-food restaurants are often...
low prices, good taste, and highsodiumand sugar content. People who consume fast foods in higher quantities have larger waist circumferences, greater increases intriglycerides, and double the chances of developingmetabolic syndrome. Instead, to controlweight, people are advised to adopt better diet ...
A Children's Health dietitian shares simple ways parents can encourage healthy eating habits at home, including healthy food and snack options for kids.
Highly Salted Foods:Be mindful of salt intake and choose low-sodium options. Full-Fat Dairy:Limit full-fat dairy products and choose low-fat alternatives. Excessive Alcohol:Consume alcohol in moderation. Join 20M+ smart shoppers worldwide
At restaurants, the researchers found, youths consumed higher amounts of sugar, total fat, saturated fat and sodium. Take-out fared better in one regard—the researchers found adolescents consumed twice as muchsodawhen eating in the restaurant, as compared to when they ate the restaurant food at...