to make you relax and sweat at the same time. The goal of fitness yoga is the increased strength and stamina you expect from a vigorous workout and the inner peace and tranquility that yoga is famous for. One hour format.
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Participants don’t need to copy Gellin’s moves exactly, rather she tells everyone to have fun and move their bodies in whatever way feels the most comfortable for them. “There are no mistakes in Zumba,” she says.“Zumba is meant to be a workout after all, so my goal is to ...
Also, there are plenty of choices of exercise videos online. You might decide on a more relaxing yoga or Pilates (普拉提) class or go for a more high-energy Zumba workout. However, some people might find this wide range (系列) of choices confusing. They might not know how to choose ...
It also doesn’t have a “cool down” after the workouts—so I’ll typically switch to another app after my workout to relax. 30/ one time purchase ② FitXR: FitXR is a subscription-based app with a diverse line of workouts. A recent update added Zumba and a mixed reality mode ...
Participants don’t need to copy Gellin’s moves exactly, rather she tells everyone to have fun and move their bodies in whatever way feels the most comfortable for them. “There are no mistakes in Zumba,” she says.“Zumba is meant to be a workout after all, so my goal is to ...
“Zumba is meant to be a workout after all, so my goal is to present a level that no matter where you are, you have to push yourself.” With songs involving more fitness movements such as squats and jumping jacks, Gellin makes sure to alternate ( 交替 ) the higher and lower intens...