Dr. Rhonda Patrick Explains Why You Should Put On As Much Muscle As Possible While Young According to Dr. Patrick, muscle mass peaks in most individuals around 20 to 30 years of age. However, due to the natural aging process, we begin to see an 8 percent drop-off in muscle each deca...
Dr. Rhonda Patrick has made extraordinary contributions as a cell biologist with expertise in aging, cancer, and nutrition which are now shared through her thriving social media presence, boasting over 500,000 subscribers on YouTube alone. As a reliable figure in the medical field, Dr. Rhonda P...
Rhonda has a grass fed fillet steak a few times per month, which is a good source of vitamin B12, Iron, and Zinc. Around 16% of all menstruating women are actually iron deficient. For the vegetarians out there… it has been recommended to take in around twice the RDA for iron, since ...
Also Dr. Rhonda my question to you is I know vitamin C is extremely sensitive to perishing in the presence of light, oxygen and heat so I was wondering does fermentation preserve the vitamin c content and to what extent and does fermentation increase the bio-availability of vitamin C? I’...
Vitamin D Rhonda mentioned in her January 2024 Q&A that she takes around 5,000 IU per day. Her multivitamin contains 2,000 IU, and then she’ll add 2,000-3,000 IU separately, depending on how much sun exposure she’s getting. It’s worth noting that she lives in San Diego, which...
Junck, Antentor Othrell Hinton, Rhonda Souvenir, Jordan D. Fuqua, Pablo E. Morales, Roberto Bravo-Sagua, William I. Sivitz, Vitor A. Lira, E. Dale Abel, Brian T. O’Neill Functional resilience of C57BL/6J mouse heart to dietary fat overload. Satya Murthy Tadinada, Eric T. ...
You know, I saw something wonderful by Rhonda Patrick, you know, if you can do 10 body squats every hour, that’s sort of better than, you know, 30 minutes walking. So let’s leave the movement stuff out aside. And, you know, getting to bed, what about tackling and navigating got...