This section covers supplements Rhonda has taken previously and stopped or popular supplements she has researched. Specifically Nicotinamide Riboside, Resveratrol, Metformin, Athletic Greens, Creatine and Lithium Rhonda’s Pregnancy, Breastfeeding & Toddler Supplements See this separate post for the details...
Patrick discusses why it is best to acquire as much muscle as possible while you’re young to fight back against atrophy later in life. Dr. Rhonda Patrick is responsible for groundbreaking work in a handful of fields related to health, fitness, and biology. She has thoroughly examined the ...
Rhonda is a big fan of sulforaphane, a compound derived from brassica vegetables. It activates a pathway called NRF2 which increases the expression of a host of cell protective genes. She takes sulforaphane (in the form of broccoli sprouts added to her smoothie) 2 to 3 times per week. I’...