Rhonda Patrick (@foundmyfitness) Dr. Rhonda Patrick Explains Why You Should Put On As Much Muscle As Possible While Young According to Dr. Patrick, muscle mass peaks in most individuals around 20 to 30 years of age. However, due to the natural aging process, we begin to see an 8 ...
Dr. Rhonda Patrick has made extraordinary contributions as a cell biologist with expertise in aging, cancer, and nutrition which are now shared through her thriving social media presence, boasting over 500,000 subscribers on YouTube alone. As a reliable figure in the medical field, Dr. Rhonda P...
Rhonda is a big fan of sulforaphane, a compound derived from brassica vegetables. It activates a pathway called NRF2 which increases the expression of a host of cell protective genes. She takes sulforaphane (in the form of broccoli sprouts added to her smoothie) 2 to 3 times per week. I’...
Dr. Rhonda Patrick This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Click here for a special offer! Now, on to our guest… My guest this episode is Rhonda Perciavalle Patrick, Ph.D., ...
Rhonda’s Pregnancy, Breastfeeding & Toddler Supplements See this separate post for the details on what Rhonda took during pregnancy and breastfeeding. See this separate post for the details on what Rhonda gave her growing toddler. For a detailed breakdown of what else this article covers, see ...
Dr. Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital. Dr. Patrick is the Co-Founder of FoundMyFitness Michael Mina, MD, PhD ...