Rhonda has a grass fed fillet steak a few times per month, which is a good source of vitamin B12, Iron, and Zinc. Around 16% of all menstruating women are actually iron deficient. For the vegetarians out there… it has been recommended to take in around twice the RDA for iron, since ...
You know, I saw something wonderful by Rhonda Patrick, you know, if you can do 10 body squats every hour, that’s sort of better than, you know, 30 minutes walking. So let’s leave the movement stuff out aside. And, you know, getting to bed, what about tackling and navigating got...