These braces come in a wrap-around version and a pull-on version. The brace may have two or four straps depending on your needs. PRO TIP: knee brace straps Always start with the strap right below the back of the knee. This strap helps stabilize the brace and keeps it in place while ...
Don’t rest too much.Too much rest can weaken your muscles, which can in turn increase reinjury. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist....