PRO TIP: Don’t wear most knee braces over loose pants If you wear functional knee braces or post op knee braces over your pants and bend your knee, the pants will pull the brace down. If you have a cotton-lycra knee sleeve or tight leggings that are not slippery, you can wear your...
Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much.Too much rest can weaken your muscles, which can in turn increase reinjury. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe o...
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