soothing Something soothing is comforting; it helps calm fears, anxiety, or pain. 既可以指物理上的舒缓,也可以指情绪上的安抚,看下面这个例句 : Cool aloe vera(芦荟) lotion is very soothing on a really bad sunburn, while pacifiers(安抚奶嘴) are soothing to screaming babies. 1) That earthy smel...
Lavender is known for reducing symptoms of anxiety and is also known to improve your sleep. Lime helps to alleviate stress and can leave you feeling energised. Hotpod Yoga's bespoke aromatherapy range includes atmosphere spray, essential oil and body oil. The atmosphere spray allows you to exp...
For example, the scent of lavender has been shown to promote relaxation and reduce anxiety (1), while the scent of rosemary has been shown to improve cognitive function (2) – and if you need a quick pick-me-up, go stick your nose in fresh basil – trust me, well actually, don’t...
Tea is a natural diuretic, which helps with anxiety and depression by clearing toxins from the body Tea is a natural source of L-theanine and caffeine, which help to calm the nervous system Tea has tannins and other chemicals that help relax muscles in the body if you are someone who stru...
Focusing too much on how long it takes you to sleep creates anxiety around the subject, ironically preventing sleep... If you try to focus your attention instead on relaxing muscles one by one, as if releasing their energy, you will with practise feel heavy and relaxed. I find that this ...
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Lavender –calm, dignity, serenity. Lilac –first love, innocence, initiation. Purple Lily –royalty, fleur de lis, grace. Purple Lotus –mysticism, Buddha, faith. Periwinkle reaching full potential, dreams come true. Forget-Me-Not remembrance, true love. Morning Glory, love never ending,...
Focusing too much on how long it takes you to sleep creates anxiety around the subject, ironically preventing sleep... If you try to focus your attention instead on relaxing muscles one by one, as if releasing their energy, you will with practise feel heavy and relaxed. I find that thi...
This can also be an effective tool for minimising anxiety over getting enough sleep. How does sleep affect performance on the bike? So far it’s clear that sleep is the lynchpin of recovery, but how does getting the right amount affect our performance on the bike? The science points i...
You can boost your mood and soothe your headache by adding essential oils that will keep you calm to your bath, such as chamomile, lavender, rose or jasmine. Aside from the tips above, it is essential to keep your body moving, eating a balanced diet and exercising regularly to keep your...