Women often don't find out they've got ADHD until college or later. That's even more likely if you have a high IQ. In fact, the higher yourIQ, the more likely it is you'll get your diagnosis late because you'll do such a good job making up for your ADHD. One reason for this...
HyperDo works for everyone — from people who need a little boost of concentration, to those suffering from ADHD. On average, you’ll spend between 12 to 17 years of your life looking down at your phone. Spend that time meaningfully!
The practice of mindfulness involves radical acceptance of oneself. You may find it easy to have compassion for others but struggle to foster self-love. Mindfulness helps people let go of negative self-perceptions. When you have maladaptive thoughts, stop what you’re doing, close your eyes (if...
Once you've learned how to use your to-do list day to day and week over week, you can unlock a new personal productivity achievement: long-term planning. For me, this starts by identifying my annual goals, such as: Be more intentional with my money Have no cavities at my next dental...
Given how much where you are, what you’re doing and what you’ve previously experienced can affect your ability to feel any given earthquake, what’s an on-edge Angeleno to do? And can the never-feelers somehow train themselves to become more quake-conscious? When I put that question to...
If you don't know what you love, try an activity you have never done before. You might not know you love something until you give it a chance. Start this process by listing activities or skills you've always wanted to experience but never got around to. When the list is complete, ...