Cabbageand Its Cousins Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw. Is coffee high in lectins? Lectin is a carbo...
Don't take Imodium if you haveblood in your stools or black stools. These symptoms likely mean there is a problem in your stomach or intestines. You should see your doctor. Never take Imodium if you have abdominal pain without diarrhea. How do you calm inflamed intestines? If a person has...
Blueberries Grapes Cantaloupe and honeydew melons Pineapple Strawberries Quinoa Sprouted nut butters The goal of the SIBO diet is to repair the intestinal lining, ease inflammation, get rid of the bacterial overgrowth and eat a diet rich in the essential nutrients that your body hasn’t been absor...