Distract with ACCEPTS 这是一种用来暂时分散自己不愉快情绪的技巧。 Activities – Use positive activities that one enjoys. Contribute – Help others or the community. Comparisons – Compare oneself either to people that are less fortunate or to how one used to be when in a worse state. Emotions ...
Willingness & Half-Smile Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies... Read More Distract with Wise Mind ACCEPTS Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies... ...
You are feelinganger. It’s burning and burning you up from the inside with its intensity. Your action urge is to lash out verbally at the person who triggered your anger. Instead, pick a skill from your DBT toolkit. UseWise Mind ACCEPTSto distract yourself from the immediate moment. Take...
and tolerate (deal with, sit with, accept) the things that you can’t immediately change. Emotions can be extreme and lead to behaviors that are ineffective. You may not be able to change the stressful situation you’re in, but
Willingness & Half-Smile Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies... Read More Distract with Wise Mind ACCEPTS Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies... ...
Distract with Wise Mind ACCEPTS byAP|Oct 23, 2023|Distress Tolerance|0| Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies to help you get though difficult feelings and situations, and tolerate (deal with, sit with, accept) the things that you can...
Distract with Wise Mind ACCEPTS Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies... Read More IMPROVE the Moment Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies... Read More STOP Distress Tolerance sk...